LAPT
London Academy of Professional Training
Workshop
N/A
Workshop
Fitness Industry
Basics of Macronutrients & Hydration
REF: FT-FNW-W
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
1
Practical Applications in Nutrition
Understanding Macronutrients in Diet Planning
Balancing Macronutrient Intake for Optimal Performance
Integrating Hydration Strategies into Nutrition Plans
2
Weight Management Fundamentals
Understanding Caloric Balance and Energy Requirements
Exploring Macronutrients: Carbohydrates, Proteins, and Fats
Hydration and Its Impact on Weight Management
3
Basics of Meal Planning
Understanding Macronutrients: Balancing Protein, Carbohydrates, and Fats
Creating Balanced Meals: Portion Control and Nutritional Diversity
Integrating Hydration into Meal Plans: Optimizing Nutrient Absorption and Performance
4
Nutritional Strategies for Fitness
Understanding Macronutrients and their Roles in Fitness
Nutritional Timing and its Impact on Workout Performance
Hydration Strategies and their Significance in Physical Activity
5
Hydration Essentials
Understanding the Role of Water in the Body
Hydration Strategies for Fitness and Exercise
Assessing and Addressing Hydration Needs
6
Introduction to Macronutrients
Overview of Macronutrients in Fitness
Detailed Analysis of Proteins, Carbohydrates, and Fats
Macronutrient Optimization for Fitness Outcomes
Assessment Breakdown
Passing Mark: 300 / 500 (60%)
How to Enrol
Website: lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM