LAPT
London Academy of Professional Training
Certificate
Level 2-3
Foundation
Fitness Industry
Certificate in Group Fitness Instruction
REF: FT-GFS-F
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
1
Participant Assessment and Feedback
Understanding Participant Needs and Baseline Assessment
Designing Assessment Tools for Group Fitness
Effective Communication of Fitness Assessments
Feedback-Driven Session Planning and Modification
2
Safety and Risk Management
Understanding Health and Safety Regulations in Group Fitness
Identifying and Managing Potential Risks in Fitness Environments
Emergency Preparedness and Incident Response
Implementing Safety Protocols and Promoting a Safe Culture
3
Teaching Techniques and Methodologies
Understanding Group Dynamics and Communication in Fitness Classes
Developing and Delivering Structured Class Routines
Utilizing Music and Equipment to Enhance Workouts
Adapting Techniques for Special Populations and Inclusive Teaching
4
Class Planning and Design
Understanding the Basics of Group Fitness Instruction
Designing Engaging and Effective Class Plans
Integrating Music and Choreography in Fitness Classes
Adapting Classes for Specific Populations and Special Needs
5
Exercise Science Fundamentals
Principles of Human Anatomy Relevant to Exercise
Physiology of Exercise and Acute Responses to Physical Activity
Biomechanics and Mechanics of Movement
Principles of Training and Exercise Prescription
6
Introduction to Group Fitness
Understanding Group Fitness Dynamics
Core Components of Effective Group Fitness Classes
Communication and Motivation in Group Settings
Safety, Adaptations, and Legal Considerations
Assessment Breakdown
Passing Mark: 300 / 500 (60%)
How to Enrol
Website: lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM