LAPT
London Academy of Professional Training
Adv Certificate
Level 4-5
Practitioner
Fitness Industry
Adv Certificate in Personal Training & Program Design
REF: FT-PTS-P
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
1
Emerging Fitness Trends
Understanding Emerging Trends in Fitness
Integrating Wearable Technology in Training Programs
The Role of Virtual and Online Training
Incorporating Mindfulness and Wellness into Training
Adaptive and Personalized Fitness Programs
2
Injury Prevention and Management
Fundamentals of Injury Prevention
Anatomy and Movement Mechanics
Assessment and Screening Techniques
Program Design for Injury Prevention
Injury Management and Rehabilitation
3
Client Assessment and Feedback
Understanding Fitness Assessments
Conducting Initial Client Assessments
Interpreting Assessment Results
Designing Tailored Training Programs
Effective Feedback and Progress Evaluation
4
Strength Conditioning Techniques
Principles of Strength Conditioning
Biomechanics and Muscle Function
Resistance Training Techniques
Program Design and Periodization
Advanced Strength Conditioning Techniques
5
Program Design and Periodisation
Fundamentals of Program Design Principles
Assessment and Individualization Techniques
Designing Resistance Training Programs
Incorporating Aerobic and Anaerobic Conditioning
Advanced Periodisation Strategies
6
Advanced Exercise Physiology
Foundations of Human Physiology in Exercise
Energy Systems and Metabolism During Physical Activity
Neuromuscular Physiology and Adaptations to Training
Cardiopulmonary Responses and Adaptations
Environmental and Stress Factors in Exercise Physiology
Assessment Breakdown
Passing Mark: 300 / 500 (60%)
How to Enrol
Website: lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM