LAPT
London Academy of Professional Training
Workshop
N/A
Workshop
Fitness Industry
Fundamentals of Weightlifting Technique
REF: FT-PTS-W
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
1
Programme Design Basics
Understanding the Principles of Weightlifting Programme Design
Structuring Weightlifting Programmes for Different Goals
Adapting Programmes for Diverse Populations and Environments
2
Performance Analysis
Biomechanics of Weightlifting Movements
Evaluating Form and Technique in Weightlifting
Corrective Strategies and Performance Optimization
3
Muscle Anatomy and Function
Understanding Skeletal Muscle Structure and Types
Muscle Functionality and Neural Activation in Weightlifting
Muscle Group Synergies and Functional Movements in Lifting
4
Basic Lifting Techniques
Chapter 1 — Understanding Body Mechanics in Lifting
Chapter 2 — Fundamental Lifts: Techniques and Variations
Chapter 3 — Common Errors and Injury Prevention Strategies
5
Safety and Injury Prevention
Understanding Biomechanics and Proper Form
Identifying Common Weightlifting Injuries and Prevention Strategies
Developing Personalized Injury Prevention Plans
6
Introduction to Weightlifting
Chapter 1 — Fundamentals of Weightlifting Mechanics
Chapter 2 — Mastery of Core Weightlifting Techniques
Chapter 3 — Advanced Weightlifting Drills and Variations
Assessment Breakdown
Passing Mark: 300 / 500 (60%)
How to Enrol
Website: lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM